- 2300 milligrams (1 teaspoon) a day is the recommended upper limit for sodium.
- Most Americans get at least 4000 mg per day.
- 75% of that salt come from processed foods.
The food industry could reduce the salt they use to help make their concoctions palatable and addictive but have you noticed that when they reduce the salt they increase the sugar or the fat or both?
Link
Children raised on soda and juice are growing up with weak bones.
This is a short video at WebMD. Of course the short ad at the beginning is for juice. And the solution is Tums. I think WebMD is too dependent on advertising to trust them to do any more than present corporate controlled 'wisdom. '
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