Eating fish, omega-3 oils, fruits and veggies lowers risk of memory problems
A diet rich in fish, omega-3 oils, fruits and vegetables may lower your risk of dementia and Alzheimer’s disease, whereas consuming omega-6 rich oils could increase chances of developing memory problems, according to a study published in the November 13, 2007, issue of Neurology, the medical journal of the American Academy of Neurology.
Tuesday, November 13, 2007
For long term brain health ...
Pinning down the evidence:
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